Roasted Butternut Squash And Fennel Soup With Citrus Recipe

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Roasted Butternut Squash And Fennel Soup With Citrus RecipeWelcome to easycrispyrecipes.com! Today, we’re diving into a delightful and nourishing dish that perfectly balances sweetness and zest: Roasted Butternut Squash and Fennel Soup with Citrus. This soup is a harmonious blend of roasted butternut squash and fennel, enhanced with a refreshing citrus twist. Originating from the heart of comforting winter recipes, this soup is ideal for cozy nights and family gatherings. Not only is it delicious, but it’s also packed with nutrients, making it a wholesome choice for all ages.

Ingredients

To create this flavorful soup, you will need the following ingredients:

  • 1 large butternut squash, peeled, seeded, and cubed (about 4 cups)
  • 2 fennel bulbs, trimmed and sliced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 4 cups vegetable broth
  • 1 cup orange juice (freshly squeezed for best results)
  • Zest of 1 orange
  • 1/2 cup coconut milk (optional for creaminess)
  • Fresh parsley or fennel fronds for garnish

Instructions

Step 1: Roast the Vegetables

  1. Preheat your oven to 400°F (200°C).
  2. On a large baking sheet, spread out the butternut squash cubes and fennel slices.
  3. Drizzle with olive oil and season with salt and pepper.
  4. Toss the vegetables to coat them evenly with oil and seasoning.
  5. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized.

Step 2: Prepare the Soup Base

  1. In a large pot, heat a tablespoon of olive oil over medium heat.
  2. Add the chopped onion and garlic, sautéing until they become soft and translucent, about 5 minutes.
  3. Stir in the ground cumin and ground coriander, cooking for an additional minute until fragrant.

Step 3: Combine and Simmer

  1. Add the roasted butternut squash and fennel to the pot with the onions and garlic.
  2. Pour in the vegetable broth and bring the mixture to a boil.
  3. Reduce the heat and let it simmer for about 15 minutes to allow the flavors to meld.

Step 4: Blend the Soup

  1. Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a blender in batches and blend until smooth.
  2. Return the blended soup to the pot.

Step 5: Add Citrus and Coconut Milk

  1. Stir in the orange juice and orange zest.
  2. If desired, add the coconut milk for a creamier texture.
  3. Taste and adjust the seasoning with salt and pepper if needed.

Step 6: Serve and Garnish

  1. Ladle the soup into bowls.
  2. Garnish with fresh parsley or fennel fronds.
  3. Serve hot and enjoy!

Tips and Variations

Additional Tips

  • Roasting Tips: Ensure your vegetables are spread out in a single layer on the baking sheet. This helps them roast evenly and develop a nice caramelization.
  • Blending: If you prefer a chunkier texture, blend only half of the soup and mix it with the remaining unblended portion.
  • Storage: This soup stores well in the refrigerator for up to 4 days. Reheat on the stove over low heat, adding a splash of broth if it thickens too much.

Variations

  • Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce for a spicy version.
  • Herb Infusion: Experiment with different herbs such as thyme or rosemary during the simmering stage for added depth of flavor.
  • Protein Boost: Add cooked chickpeas or shredded chicken for a more filling meal.

Nutritional Information

Here’s a basic nutritional breakdown per serving (assuming the recipe serves six):

  • Calories: 150
  • Protein: 2g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Sugars: 10g
  • Fat: 5g
  • Saturated Fat: 1g
  • Sodium: 400mg
  • Vitamin A: 220% DV
  • Vitamin C: 60% DV
  • Calcium: 8% DV
  • Iron: 6% DV

Conclusion

Our Roasted Butternut Squash and Fennel Soup with Citrus is not just a feast for the taste buds but also a warm hug in a bowl. Its unique combination of roasted vegetables and citrus zest makes it a standout dish, perfect for any occasion. We encourage you to try this recipe and share your experiences with us. Don’t forget to leave a comment below, share the recipe on social media, and subscribe to our newsletter for more delicious and easy recipes.

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